Spring Cleaning 101: A Game Plan For A Fresh Home
It’s springtime, and that means it’s also spring cleaning time. Did you know that it’s natural to want to do spring cleaning in your home?
Over the winter, we are biologically programmed to hoard in our own form of “hibernation.” Think of how bears collect food during the fall to save for the winter hibernation season. Humans do the same with our items. We are psychologically programmed to hold on to items in the winter because we want to create a warm and comforting “nest.”
But when the spring comes and the air opens up, we’re ready to purge everything we saved. We look around at our winter nest, feeling cluttered and overwhelmed.
Our bodies are also affected by the changing season. Leftover winter dust and springtime allergens depress our immune systems and make us more susceptible to colds and sniffles. Spring cleaning your home helps you purge the winter blues and gunk that can make your home cluttered and unhealthy.
But spring cleaning can feel like an overwhelming process. So how can you approach spring cleaning with an easy and healthy game plan?
Below are our tips for moving through the spring cleaning process quickly and efficiently.
1. Open the windows.
We like to start every cleaning process by opening the windows. This introduces fresh air into the home, which can instantly elevate mood and reduce stress. The “smell of spring” can also encourage your brain’s natural urge to purge.
However, you may not want to open your windows if you don’t have a screen, though. You want to keep a barrier between the outdoors and indoors so you don’t invite pollen, allergens, or even birds into your home.
2. Analyze each room.
Take a notebook and walk through each room in your house. Make a list of everything that needs to get done—big and small. This can include small tasks like “take out trash” and “pick up shoes” or larger tasks like “shampoo carpet” and “dry clean curtains.”
We recommend focusing especially on junk drawers, medicine cabinets, closets, and storage areas. Don’t forget to include your outdoor spaces as well.
This kind of analysis can help you keep track of everything that needs to get done during your spring cleaning. It will also keep your productivity high; research shows that you’re more likely to stay motivated when you check items off your to-do list. You get the momentum of accomplishment, which pushes you to accomplish even more—until the entire house is sparkling clean.
When analyzing each area, consider why the mess is happening. What is the reason for the clutter? For example, if there are shoes all over your laundry room, you may need to get a shoe rack. If your wallpaper is cracking, you may want a humidifier in that room. If your son has clothes all over his bedroom floor, he may need a hamper in his bedroom (or a conversation about cleanliness).
This helps you implement new organizational systems that can de-clutter your space and make future cleanings easier.
This process allows you to prepare for each room with the appropriate equipment, tools, and manpower. You should also create a schedule based on how many tasks you’ll need to accomplish.
3. Involve your family.
After making a cleaning schedule, you can assign tasks to members in your family. This can help speed up the cleaning process by getting all hands on deck. It can also be a family fun activity if you blast some music and dance through the house together!
You should give kids the responsibility of their bedrooms. This gives them control over their own space so they feel they are purging their own “lives.” This helps teach responsibility and cleaning skills, while also giving your kids the opportunity to go through the mental de-cluttering that accompanies cleaning the physical space.
Pro-tip: Most kids are reluctant to get rid of their stuff. If you want to put them in the de-cluttering mindset, say, “Get rid of anything you’re too old for.” No pre-teens or teens want to feel like they’re holding on to “baby” clothes or knick-knacks.
4. De-clutter.
Before you can even start cleaning, you need to de-clutter the area. Otherwise, you end up simply moving the mess around as opposed to attacking the root of the problem.
There are four categories of de-cluttering: trash, give away/sell, storage, and keep. Create clearly marked piles or bags for each category. (You don’t want to accidentally give away the keep bag.)
Be sure that you remove every item from the closets or shelves. Removing them entirely and placing in piles helps you see how much you’re actually keeping versus getting rid of. This can help you discard items at a greater rate for a better de-cluttering experience. Plus, you’ll empty out the closets and shelves so you can clean them before putting the items back in.
Trash
“Trash” is anything that you don’t need but can’t donate or sell. These are usually damaged, broken, or “intimate’ items.
Keep in mind, though, that some companies will actually buy “trash” clothes to make rags out of the fabric or old toys to reuse the plastic. Do a bit of research before throwing out piles of trash, which is bad for the environment—and for your wallet!
Give away & sell
“Give away” and “sell” items should be the biggest pile. Anything that you haven’t used in the past year should leave the house.
You can be generous and give away the items. This is the easier option, and it gives back to the community during your spring cleaning. You’ll feel even better about your de-cluttering and yourself. Plus, you may be able to take a tax deduction if you get a receipt.
You can also make extra cash by selling your items. This takes a little bit more work, but it can be fruitful if you have unworn or designer clothing and accessories. You can set up a garage sale or sell on a variety of apps, like LetGo, OfferUp, eBay, and even Facebook Marketplace. You can also find specialty selling apps, like Poshmark for designer clothes and accessories.
Storage
Anything you can’t part with but don’t need on a regular basis should go into storage. You can keep storage in your basement, attic, or separate storage unit. You may also have a separate “seasonal” closet, where you can store your winter clothes in the summer and vice versa.
You should store any items that have immense sentimental value or those that you won’t need to use until the following season.
If something has an emotional attachment, but you don’t really need it, consider taking a picture of it. This will help you keep the memory without taking up space. You could also consider turning the item into a decorative display.
We’ll go through the specifics of storage below.
Keep
Anything that you use frequently or will use in the upcoming season you’ll want to put in the “keep” pile. Don’t return the items to its spot in your closet just yet, because you’ll want to clean out the closet and drawers before putting the items back. Put these a “keep” area for the time being.
Remember, “I might need this” means you don’t need it. Get rid of all your “mights.”
5. Store your items.
There’s an art to storing your items. You’ll want to store those items that you can’t part with but don’t need on a regular basis.
Below are our top storage tips.
- Clean all items before storing. Dust off items with a microfiber cloth to pick up any gunk. Get your clothes and fabrics dry-cleaned. You want your items completely clean before going into storage.
- We like using plastic storage containers. These are best for avoiding dust, pests, and water damage. You can also stack plastic boxes without worrying about harming items inside. (Always stack with the heaviest box on the bottom and lightest box on top.) Cardboard can work for temporary storage in your closet, but these tend to attract bugs.
- Fold your items. People often make the mistake of hanging items to avoid wrinkles. However, hanging your items can actually cause your clothes to stretch out—thanks, gravity! Instead, fold your items gently. Stack them in loose piles, which helps circulate the air to allow the fabrics to breathe.
- Don’t use mothballs. These can be toxic to children and pets.
- Store in clean, cool, dark, and dry places. Avoid high temperatures, direct sunlight, and moisture-prone areas.
- Check on your storage areas regularly. This helps you avoid “disaster” by keeping an eye on potential problems before they worsen.
6. Clean.
Now it’s time to clean! Check out some of our HomeRev resources for the greatest cleaning tips and tricks:
- Spring Cleaning Meditation
- 9 Spring Cleaning Tricks To Reach Hard-To-Reach Places
- The 5 Top Natural Cleaning Solutions
- How To Organize Your Garage
- Eliminating Lingering Odors Naturally
- 13 Cleaning Hacks For Pet Owners
- How And Why Should You Clean Your Washing Machine
- 6 Natural Ways To get Rid Of Insects In Your Home
- How And Why You Should Clean Your Mattress
- How To Care For Wood Floors
- How To Keep Your Grill Clean And Maintained
Conclusion
Optimize on the spring “urge to purge.” The changing seasons is a great opportunity to make some money, do some good, and create a cleaner and healthier home.
What are your spring-cleaning tips and tricks? Let us know in the comments below!
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It’s easy to get stressed out when the pressures of work, family, and everyday life are weighing on you. These stresses can have not only an emotional impact, they can cause physical pain as well. Stress and pain are often closely linked. Each one can have an impact on the other, creating a vicious cycle that sets the stage for chronic pain and chronic stress. So, part of getting pain relief is learning how to better manage stress.
https://www.fingerlakes1.com/2022/02/14/gold-cbd-gummies-reviews-shocking-theyll-never-tell-you/
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martes
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스포츠중계
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머니라인
양방배팅
꽁머니
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카지노쿠폰
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플레이앤고
해외토토
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피나클
스보벳
와이즈토토
사설토토
토토캔
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Skincell Advanced
Always dilute essential oils in a carrier oil (like sweet almond oil or coconut oil) before applying to the skin. Banana peels contain specific enzymes and acids that some people think can help remove a mole. One potential benefit of using banana peel on the skin is that it will act as a moisturizer.
https://www.fingerlakes1.com/2022/02/03/skincell-advanced-reviews-effective-mole-skin-tag-removal/
Auritine
When change occurs in our lives, be at work or at home, stress enables our bodies to react and lets the body respond mentally, physically and emotionally. When we are stressed for long periods of time, we can become imbalanced or out of equilibrium causing our tinnitus to seem louder on some days more than others.
https://ipsnews.net/business/2022/02/03/auritine-reviews-ingredients-side-effects-pros-cons-here/
Kibo Eclipse
E-commerce also can reduce transaction costs by streamlining supply-chain management and distribution. If a store expands its product selection online, more orders can be shipped from the warehouse or wholesaler directly to the customer. The store can now serve lucrative niche markets.
Kibo Eclipse
https://ipsnews.net/business/2022/02/03/kibo-eclipse-reviews-earn-huge-profits-easily/
Kibo Eclipse
Ecommerce is quite cost effective than the traditional commerce as you don’t require to pay a middle person or say a third party to sell your products. So you can save the money and can invest it in the betterment of any other aspect of your business.
Kibo Eclipse
https://ipsnews.net/business/2022/02/03/kibo-eclipse-reviews-earn-huge-profits-easily/
Kibo Eclipse
Companies can reach new markets through this distribution channel. E-commerce order management also allows for greater order efficiency. … E-commerce also reduces the sales effort for noncomplex products because the website or customer portal does that as part of its design.
Kibo Eclipse
https://ipsnews.net/business/2022/02/03/kibo-eclipse-reviews-earn-huge-profits-easily/
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Apple cider vinegar keto
A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.
https://www.fingerlakes1.com/2022/02/11/apple-cider-vinegar-keto-gummies-reviews-its-fake/
Apple cider vinegar keto
Unlike with calorie restriction, keto helps you lose weight by putting your body into ketosis. When you eat minimal carbohydrates, your body produces ketones for energy. Ketones are made in your liver from fatty acids found in food or your own body fat.
https://www.fingerlakes1.com/2022/02/11/apple-cider-vinegar-keto-gummies-reviews-its-fake/
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Vitapost Immune Complex
Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
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Sometimes called wear-and-tear arthritis, osteoarthritis is the most common culprit in joint pain. It occurs when the lining of the joints, called cartilage, is worn down. Although osteoarthritis can damage any joint, it most commonly affects the knees, hands and hips.
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Your tinnitus, in the majority of circumstances, will subside by itself. Your hearing should return to normal within 16 to 48 hours. However, you will want to find a solution if your tinnitus lingers. The sooner you discover a treatment that works, the sooner you can get relief.
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Lupus can also cause inflammation in the joints, which doctors call “inflammatory arthritis.” It can make your joints hurt and feel stiff, tender, warm, and swollen. Lupus arthritis most often affects joints that are farther from the middle of your body, like your fingers, wrists, elbows, knees, ankles, and toes.
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Many people use the keto diet for weight loss, and there are several reports online of dramatic weight loss shortly after starting the diet. This is likely mostly water weight because as you burn through your carb stores, your body releases the water that was bound to those carbs. Once you’re fully in ketosis, your weight loss will probably slow down, but it’s likely to be more fat than water.
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Your tinnitus, in the majority of circumstances, will subside by itself. Your hearing should return to normal within 16 to 48 hours. However, you will want to find a solution if your tinnitus lingers. The sooner you discover a treatment that works, the sooner you can get relief.
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Auritine
Because tinnitus is complicating how you live your life, your brain adapts to make things easier on you. While this can lessen the negative aspects of having tinnitus, not all of these changes are healthy for you. Some of your brain’s efforts are helpful, while others might cause more intense problems.
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Sometimes called wear-and-tear arthritis, osteoarthritis is the most common culprit in joint pain. It occurs when the lining of the joints, called cartilage, is worn down. Although osteoarthritis can damage any joint, it most commonly affects the knees, hands and hips.
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As we mentioned before, analysis has shown that those that follow a ketogenic diet can develop higher mitochondrial perform and turn out less reactive O species. Higher mitochondrial perform equates to a lot of energy for your cells whereas having less reactive O species will increase energy potency. In others words, the ketogenic diet permits you to induce the most out of your cells in order that you’ll get the foremost out of life.
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The keto diet is an eating set up that consists of 80 % fat and small to no carbohydrates. Staples of the keto diet are fish, meat, eggs, dairy, oils, and inexperienced vegetables. Pasta, rice and alternative grains, potatoes, and fruits are strictly prohibited. Keto works by dynamic the means the body turns food into energy.
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Companies can reach new markets through this distribution channel. E-commerce order management also allows for greater order efficiency. … E-commerce also reduces the sales effort for noncomplex products because the website or customer portal does that as part of its design.
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Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli.
https://ipsnews.net/business/2022/02/03/vitapost-immune-complex-reviews-herbal-extract-to-enhance-immune-health/
Vitapost Immune Complex
A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
https://ipsnews.net/business/2022/02/03/vitapost-immune-complex-reviews-herbal-extract-to-enhance-immune-health/
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A healthy immune system protects us by first creating a barrier that stops those invaders, or antigens, from entering the body. And if one slips by the barrier, the immune system produces white blood cells, and other chemicals and proteins that attack and destroy these foreign substances.
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《魔比斯》 線上看完整版 (2022)在线观看-1080p|4K高清电影
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正義英雄與邪惡反派只有一線之隔！改編自漫威漫畫，蜘蛛人宇宙最暗黑爭議的全新神秘反派－魔比斯首度登場，傑瑞德雷托主演！生物化學家麥可，與時間賽跑找尋他的解藥，但他卻不經意間感染成為吸血鬼魔比斯。
片長：108分 上映日期：2022/04/01
IMDb
影片年份：2020
出 品 國：USA
出 品：Marvel Entertainment
發 行 商：索尼
語 言：English
色 彩：color
音 效：
導演： 丹尼爾艾斯皮諾沙
演員： 傑瑞德雷托
安卓亞霍娜
傑瑞德哈里斯
馬特史密斯
麥可基頓
劇情簡介
改編自漫威漫畫，蜘蛛人宇宙最暗黑爭議的全新神秘反派－魔比斯首度登場。
從小飽受罕見血液疾病困擾的生物化學家麥可，與時間賽跑找尋他的解藥，但他卻不經意間感染成為吸血鬼魔比斯。
故事描述一位患有罕見血液疾病的生物化學博士魔比斯（傑瑞德雷托 飾），為了治療自己和擁有相同絕症的人，不惜以自己的身體作為實驗的賭注。起初看起來很成功，魔比斯的速度與力量大幅進化，同時還擁有回聲定位能力，但沒想到有股黑暗的力量也從身體裡被釋放出來，魔比斯究竟是會擊退體內的邪惡，還是會臣服於這股神秘的全新力量呢？
電影中也將有《蜘蛛人：返校日》禿鷹登場，串連起蜘蛛人宇宙。
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❍❍❍ TV FILM ❍❍❍
他的第一部電視節目是實驗性的，零星的節目，從1930年代起，只能在離桅杆很近的距離處觀看。電視節目，例如1936年德國夏季奧運會，喬治六世國王加冕。在19340年的英國，以及1939年在美國紐約世界博覽會上著名的大衛·薩諾夫（David Sarnoff）的發射，這種媒介不斷發展，但第二次世界大戰使戰後的發展停滯不前。 19440年的世界電影啟發了許多美國人，他們購買了第一台電視。1948年，廣受歡迎的德士古星劇院廣播電台成為第一個每週舉行的電視綜藝節目，該節目主持了米爾頓·伯雷（Milton Berle），並獲得“電視先生”的稱號，證明了這種媒體是穩定的，可以吸引廣告商的現代娛樂形式。 1951年9月4日，美國首次全國直播電視轉播，當時哈里·杜魯門（Harry Truman）總統在舊金山日本和約會議上就AT＆T的跨大陸電纜和微波中繼系統發表演講時，已向當地市場的廣播公司播出。是。
1954年1月1日，在美國舉行了第一次全國性的彩色表演（1954年的玫瑰遊行錦標賽）。在接下來的十年中，大多數網絡廣播和幾乎所有本地廣播都繼續以黑白廣播。宣佈於1965年秋季進行顏色轉換，其中超過一半的網絡黃金時段節目都以彩色廣播。一年之後，第一個全彩高峰季節來了。在19402年，白天網絡節目的最後一次支持被轉換為第一個全彩網絡季節。
❍❍❍ formats and genres ❍❍❍
另請參閱：流派列表§電影和電視格式和流派
由於可以呈現的格式和類型多樣，電視節目比大多數其他媒體更加多樣化。表演可以是虛構的（如喜劇和戲劇）或非虛構的（如紀錄片，新聞和真人秀）。它可以是最新的（如本地新聞節目和一些電視電影）或歷史的（如許多紀錄片和虛構電影）。它們可以是教育性的，也可以是娛樂性的，就像情節喜劇和遊戲節目一樣。 [需要引文]
戲劇節目通常由一系列在歷史或現代背景下扮演角色的演員組成。該計劃遵循他們的生活和冒險。在1980年代之前，演出（肥皂劇系列除外）總體上保持靜止，沒有故事情節，主要人物和前提幾乎沒有變化。 [需要引證]如果劇集中人物的生活發生了一些變化，那麼通常最後將其反轉。因此，可以以任何順序廣播情節。 [需要引用]自1980年代以來，許多FILMS的情節，性格或兩者都有逐漸的變化。例如，希爾街布魯斯（Hill Street Blues）和聖艾爾瑟弗（St. Elsewhere）是美國第一部具有這種戲劇性結構的黃金時段戲劇電視電影4 [需要更好的消息來源]，而後來的MOVIE Babylon 5進一步說明了這種結構具有有關計劃的五個賽季的預定故事。 [需要引文]
據報導，到2022年，電視在大型媒體公司的收入中所佔比例要大於電影。一些人還注意到某些電視節目的質量有所提高。 2022年，獲得奧斯卡獎的電影導演史蒂芬·索德伯格（Steven Soderbergh）宣布了角色和敘事的模棱兩可和復雜性：“我認為現在電視上已經可以看到這些特質，而那些想看這種特質的人正在看電視。
❍❍❍ Thanks for everything and have fun watching❍❍❍
在這裡，您可以找到所有可以在線播放的電影，包括本週上映的電影。如果您想在此網站上看到什麼，應該知道它涵蓋的類型包括犯罪，科學，電影，電影，愛情，驚悚，喜劇，戲劇和動漫電影。
非常感謝。我們會通知所有樂於接收有關今年電影節目以及如何觀看您喜歡的電影的新聞或信息的人。希望我們能成為您尋找最喜歡的電影的推薦的最佳合作夥伴。都是我們的問候！
感謝您觀看今天的視頻。
希望您喜歡我分享的視頻。如果您喜歡我們分享的內容，請豎起大拇指，表示喜歡或分享，讓我們更加興奮。
散發出幸福的微笑，讓世界以多種色彩回歸。
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