How Often Should I Wash My Reusable Coffee Mug?
If you’re one of the 83% of American adults who drink coffee, you’re probably faced with the age-old debate: how frequently do you need to clean your coffee mug?
On the one hand, you’re using your coffee mug for the same beverage every day. So why waste time cleaning it when you’re just going to use it again in a few hours? This is especially “true” if you have a travel mug that has a lid—because nothing is going in or coming out except coffee. Right?
On the other hand, your coffee mug is filled with hot liquid that can breed bacteria and gunk at the bottom of your cup. Plus, the old coffee can impact your new cup’s flavor. And don’t get us started on if you add milk or sugar to your coffee!
So which theory is right? How frequently do you need to wash your reusable coffee mug?
Wash your coffee mug daily.
While it might be easier to avoid washing your coffee cup daily, you could actually be doing damage to your health and your cup of brew if you don’t wash frequently enough.
First, coffee is a liquid. When liquid sits at the bottom of your mug, it actually breeds germs and bacteria at a significantly faster rate than a dry cup. Liquid also attracts insects and pests.
Second, coffee and tea are hot. This often leads to condensation on the inside of your cup, which creates a humid environment—especially if you have a travel mug with a lid that traps the moisture inside. Warm, damp environments fester gunk.
Third, milk and sugar are especially bacteria-prone. If you put any fix-ins in your coffee, these can actually sit at the bottom of your cup—even if it doesn’t look like there are any coffee drops left. Dairy particles can spoil, which can leave you with an upset stomach and “inexplicable” health problems. Sugar attracts microbes and insects that you could end up ingesting in your next cup.
Fourth, your coffee cup sees the world. You’re carrying it on the train with you. You bring it into your office when everyone has the flu. You put it down on the counter in the public bathroom. Your coffee cup is well traveled, which also means it’s accustomed to being bombarded with germs on the regular. If you want to protect your health from colds, the flu, and other infectious bacteria, you need to clean your coffee cup inside and out regularly.
A study at the University of Arizona actually found that 41% of tested office coffee cups were contaminated with coliform bacteria—aka fecal bacteria. A few sips of this bacteria won’t hurt, but over time this can introduce harmful toxins to your system that can lead to serious health problems.
And finally, coffee tastes better when it’s fresh. Leaving old coffee in your mug can worsen the flavor of your favorite coffees.
The definitive answer? Wash your coffee cup every day. This helps remove harmful microbes that could be sitting in the coffee that you drink daily.
You don’t need to wash your cup after every use, though. If you drink a cup in the morning and again in the afternoon, you can leave your coffee mug for your next cup. Then, wash your mug when you get home from work or school in the evening.
How to wash
Most people assume that a simple rinse is enough to keep away bacteria—but studies show that’s not enough. You need a soapy wash daily and a heavy-duty wash weekly to make sure all of that gunk is gone.
What do you need to do to thoroughly wash your coffee cup without taking up too much time or effort in your daily routine?
- Wash with warm or hot water. Hot water helps kill bacteria. (Wear gloves so you don’t dry out your hands in the hot water.)
- Use eco-friendly soap. Look for products that are plant-based and contain no parabens, sulfates, or paraffins (waxes). We especially recommend Castile soap, which is a versatile olive-oil based detergent. White vinegar is also a natural antibacterial that can quickly and effectively lift coffee stains.
- Use a paper towel to wash. Sponges, especially office or communal sponges, can hold on to and breed germs. If you’re using a sponge, damp it and microwave it for 1 minute before use. This helps kill off any bacteria in the sponge. Don’t have a paper towel? Use your hands—they’re cleaner than the communal sponge!
- Don’t forget to wash the lid and all crevices. Pay extra attention to the edge of the mug where you put your lips. This is where the majority of bacteria likes to hang out.
- Dry using a fresh paper towel. Make sure you dry thoroughly to avoid leaving any moisture that could breed bacteria.
What if you’re cleaning a reusable travel mug? How do you get down in the bottom of the mug without getting your hand stuck?
Just let your hot water and soap sit at the bottom of the cup. Dilute 2 tablespoons of vinegar in one cup of warm water. The vinegar eats away at the bacteria while lifting stains. Let sit for 15 minutes. Then rinse, and you’re good to go. If you need to get in the hard-to-reach crevices, use a non-abrasive pipe cleaner or soft bristle brush.
Want to get rid of those coffee stains that seem to get stuck on your mug?
Create a baking soda paste. Mix 2 tablespoons of white vinegar in one cup of water. Then, add enough baking soda until it creates a slightly-wet paste (about 5 tablespoons of baking soda). Use a sponge or your hand (in gloves) to rub the paste on the stain.
Baking soda isn’t too abrasive, so it shouldn’t damage your favorite coffee mug, but it will help lift stains and odors to make your mug as good as new!
Use this baking soda and vinegar routine weekly to lengthen the life of your favorite mug.
Read: How To Clean And Care For Your Baking Ware
Washing tips
- Use a stainless steel mug, especially for travel. Stainless steel is the most resistant material against bacteria growth. It’s also the easiest to clean and maintain for the long haul. Click to learn more about the benefits of stainless steel travel mugs.
- Keep it reusable. Even if daily washings seem like a hassle, they’re still a better option than disposable cups. Plastic cups can leach BPA and other chemicals into your iced coffee, and paper products can change the flavor of your hot coffee. Plus, you’re throwing out at least one cup per day (if you’re an avid coffee drinker), which has major environmental impacts.
- Don’t forget to clean your coffee machine itself too! Learn how to clean your coffee maker in 3 steps here.
- The cleanliness of your water will impact the brew of your coffee. Any toxins or minerals in your water can actually react with the coffee particles, making your coffee taste old or stale. If you’re continuously getting burnt flavored coffee without actually over-brewing, you may need to look at your water filter!
How often do you clean your reusable coffee mug? What are your coffee cleaning tips and tricks? Let us know in the comments below!
47 Responses
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BEST URGENT EFFECTIVE LOVE SPELL TO GET YOUR EX/HUSBAND/WIFE BACK FAST AND TO SAVE YOUR MARRIAGE NOW CONTACT LORD ZULU ON WHATSAPP DIRECTLY +1 (424) 361‑7554. Hi everyone I’m here to testify of a great and powerful spell caster called Lord Zulu. I was so confused and devastated when my husband left me without a word, I needed him back desperately because I loved him so much. So a friend of mine introduced me to this powerful spell caster who had helped her in getting her lover back, so I contacted him and he promised that in less than 72 hours he will come back to me. After I did all he asked, to my greatest surprise my husband who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem I will advise you contact him for your testimonies . Below are his contact details. Contact him on WhatsApp @ +1(424)361‑7554. BLOGSPOT: allsupremepowersolutionhome.blogspot.com EMAIL: Allsupremepowersolutionhome@gmail.com
allen
Erectile dysfunction has been a problem to me for years,my wife always get disappointed with me when ever will are in bed,i don’t last for up to two minute,during sex, i have taking different medication but to no solution,then i went on the net for a solution on how to enlarge my penis and i got contact of DR OSEBOR who help in cure erection and ejaculation problem with his product and also help to enlarge penis,i got in touch with him through is email oseborwinbacktemple@gmail.com and i got the product. which i took for just a week and my ejaculation is now normal and my erection is hard and my
penis got bigger than before and now i can last long in bed. now 10.5 inches long on erection and off course very large round. I am very happy for this Penis Enlargement experience no side problem . He can help with all kinds of cure you may need as flows:
Penis Enlargement
Low sperm count
Weak Erection
Love spell
Herpes spell
HIV spell
Pregnancy spell
Marriage for spell
cancer
watering sperm
womb fertilization
penis erection
witch craft attack
s t d diseases
internal heat
rashes
low sperm count
dairy
long time sickness
kidney,heart,lungs,problem
with doctor,DR OSEBOR you are in safe hands your healing is assured
Email: oseborwinbacktemple@gmail.com for his what sapp number: +2348073245515
tony cam
I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr.OSE I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size and Enlargement Products, I saw a testimony of a Man called George , testifying of how he was able to get his penis Enlarged by Dr.ose and I decided to also Email Dr.ose for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 3 working days and today i am very happy because i started seeing positive changes in my penis size in just 7 days of use. Dr.OSE herbal product is the best recommended for you and to whomever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Email :oseremenspelltemple@gmail.com and WhatsApp Him on +2348136482342 https://www.facebook.com/Dr-odion-spell-temple-110513923938220/
Nitish Kumar
LOTTO, lottery,jackpot.
Hello all my viewers, I am very happy for sharing this great testimonies,The best thing that has ever happened in my life is how I win the lottery euro million mega jackpot. I am a Woman who believe that one day I will win the lottery. finally my dreams came through when I email believelovespelltemple@gmail.com and tell him I need the lottery numbers. I have spend so much money on ticket just to make sure I win. But I never know that winning was so easy until the day I meant the spell caster online which so many people has talked about that he is very great in casting lottery spell, . so I decide to give it a try.I contacted this great Dr Believe and he did a spell and he gave me the winning lottery numbers. But believe me when the draws were out I was among winners. I win 30,000 million Dollar. Dr Believe truly you are the best, all thanks to you forever
Domisa Bells
DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again
Domisa Bells
DR. JOROMI IS TRULY A POWERFUL MAN. Contacting Dr Joromi is the best thing that has ever happened to me. My husband left me for another woman for the reason which i know nothing about. I tried every means to get him back but to no avail, all my efforts proved abortive. I was even contemplating suicide. On a lucky day when i was browsing the internet, i came across some amazing testimonies about Dr. Joromi on how he has helped a lot of people with his powerful love spells. I contacted him and explained all my problems to him and he assured me that he will help me. He told me what to do and assured me that my man will be back in 12 hours. I obeyed him and followed the instructions and to my Greatest surprise, my man called me in 12 hours time just as Dr. Joromi said. Thank you Dr Joromi. May the good God continue to bless you. If you are in need of help please contact Dr Joromi now on his website: https://www.joromispells.com and you can also reach him with his email: Joromispells@gmail.com and here is his WhatsApp number which you can also use to reach him +2348138695387 Thank you Dr Joromi. Thank you once again
Alex Chrissy
DR SAYO HERBAL HEALER HAS THE CURE TO ALL DEADLY DISEASE/VIRUS AND ILLNESS.
Hello everyone, i don’t know the reason why some people is finding it difficult to believe that there is a cure for herpes virus, i was browsing the internet searching for help when i came across lot of testimonies shared by a lot of people on how Dr. sayo cured diabetes, cancer, hiv/aids, fibrold, hsv, pad, hpv, etc…. i was so much in need of getting his treatment so i contacted Dr. sayo and told him i have herpes since last 3 years and then Dr. sayo brought smile to my face with his herbal medicine i am happy that i am cured from herpes with herbal medicine prepared by Dr. sayo the great herbal healer, i am so much happy today that we have someone like this great healer out there, so everyone out there kindly contact this great healer on his email address: sayoherbalhealer@gmail.com or whatsapp him on: +2349012175679
visit his website: http://sayoherbalhome.com/
visit his FB page: https://www.facebook.com/SayoHerbalHealer
please sir keep your good work cause there are people out there who is in need of your healing herbal medicine thank you.
Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109
Ashley Vivian
My name is Ashley Vivian, Am here to share a testimony on how Dr Raypower helped me. After a 1/5 year relationship with my boyfriend, he changed suddenly and stopped contacting me regularly, he would come up with excuses of not seeing me all the time. He stopped answering my calls and my sms and he stopped seeing me regularly. I then started catching him with different girls several times but every time he would say that he loved me and that he needed some time to think about our relationship. But I couldn’t stop thinking about him so I decided to go online and I saw so many good talks about this spell caster called Dr Raypower and I contacted him and explained my problems to him. He cast a love spell for me which I use and after 24 hours, my boyfriend came back to me and started contacting me regularly and we moved in together after a few months and he was more open to me than before and he started spending more time with me than his friends. We eventually got married and we have been married happily for 3 years with a son. Ever since Dr Raypower helped me, my partner is very stable, faithful and closer to me than before. You can also contact this spell caster and get your relationship fixed Email: urgentspellcast@gmail.com or urgentspellcast@yahoo.com see more reviews about him on his website: https://urgentspellcast.wordpress.com/ WhatsApp: +1 (424) 330-8109
williams pater
Hello everyone i Am williams pater and i am from USA i am here to give my testimony about an herbal doctor called Dr,olu I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr,OLU and decided to email him on his email i saw on the internet,(drolusolutionhome@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within three weeks of me use it, i began to feel the enlargement, " and now it just 4 weeks of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to DR OLU for is herbal product. you can also reach him with emsil drolusolutionhome@gmail.com though is..number WHATASPP him today on this number [ +2348140654426 ]
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